Back to: First – Resolve Old Stress & Traumas
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In order to heal using this method, you must first have a list of the negative events in your life that you want resolved.
Download each PDF as you need them
DOWNLOAD – People that caused you trauma and emotional pain.
DOWNLOAD – Negative Emotions & Feelings that drive your bus off a cliff
DOWNLOAD – High Stress Experiences
DOWNLOAD – Health Symptoms
If you do not have a printer, write them down just like the sample below.
PEOPLE that caused you trauma and emotional pain.
This is where you need to start. Especially those that represent CHRONIC STRESS in your life
Sample: write the names of each:
- Dad
- Mom
- Brothers
- Sisters
- Self (Very important. We let ourself down a lot in life.)
- Each of your children
- Uncles
- Aunts
- Abusers
- Friends
- Enemies
- Workmates
- Bullies
If there is a certain experience that haunts you, list that in the one about EXPERIENCES.
Health Symptoms
This sample is for someone with Temporal Lobe Epilepsy.
- Brain metastases
- Acute Phantosmia
- Temporal lobe epilepsy
- Seizures,
- Migraines,
- Head trauma
- Strokes
- Brain tumors
- Neurodegenerative diseases
- Headaches
- Dizziness
- Shock
- and Multiple Chemical Sensitivity
Another sample:
- diabetes II,
- High blood pressure
- Cardiovascular Disease
The next page is a list of all your HIGH STRESS EXPERIENCES that you can remember.
Here is a sample:
-
(You do not have to go into detail. Just give it a title. Your subconscious knows exactly what you are talking about.)
- My brother raped me.
- I had the car accident and I was thrown out of the car and hit my head.
- I cut the tip of my index finger off.